flexcook7's Journal, 14 Feb 16

Weigh In record (no journal entry) for 14 February 2016
51.5 kg Lost so far: 0 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2016:
665 kcal Fat: 24.90g | Prot: 26.59g | Carbs: 90.12g.   Breakfast: Waffles, Chocolate Chip, Splenda No Calorie Sweetener Packets, Trader Joe's Creamy Salted Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
Losing 0.0 kg a Week

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