Weigh In record (no journal entry) for 13 February 2016
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91.2 kg
Lost so far: 25.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2590 kcal
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Fat: 96.48g | Prot: 138.06g | Carbs: 316.22g.
Breakfast: PowerBar ProteinPlus - Vanilla, Cellucor Cor-Performance Whey Whipped Vanilla, Honey, Whole Foods Market Stevia, Coffee, Nature Made Fish Oil 1200Mg, Frozen Blackberries, Butter (Salted), Kodiak Cakes Power Cakes. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar, Sue Bee Honey, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds. Dinner: Coleslaw, Lettuce Salad with Assorted Vegetables, Chocolate Cake (with Chocolate Frosting), Kraft Catalina Salad Dressing, Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Grated Romano Cheese, Sour Cream, Butter, Wheat Dinner Rolls, Baked Potato (Peel Eaten), Scalloped Potato. Snacks/Other: Planters Deluxe Mixed Nuts, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Whipped Vanilla, Bananas, Kellogg's Special K Protein Plus Cereal. more...
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3603 kcal
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Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 5 hours, Reading - 2 hours, Weight Training (moderate) - 43 minutes, Sleeping - 5 hours, Resting - 8 hours and 7 minutes, Conditioning exercise (health club) - 10 minutes. more...
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steady weight
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