Weigh In record (no journal entry) for 14 October 2011
|
76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2011:
|
1132 kcal
|
Fat: 35.77g | Prot: 57.85g | Carbs: 149.22g.
Breakfast: Green Tea, Gala Apples, Egg White. Lunch: Turkey Breast Meat, Baby Spinach, Baby Romaine, Cold Pressed Extra Virgin Olive Oil, Balsamic Vinegar, Green Tea. Dinner: Pizzaretta (Pepperoni) Single. Snacks/Other: Milk Chocolate Candies, Fruit to Go Squiggles, Souce, Oranges, Souce. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|