Weigh In record (no journal entry) for 14 October 2011
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149.8 kg
Lost so far: 21.7 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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530 kcal
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Fat: 28.00g | Prot: 19.00g | Carbs: 51.00g.
Breakfast: Captain's Wafers Cream Cheese and Chives. Lunch: Compleats Chicken Alfredo. more...
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Losing 1.3 kg a Week
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BekkaL85's Weight History
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