| October 2011 |
| Thu 27: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.98g |
|
66.46g |
|
109.10g |
|
-
|
-
|
| Wed 26: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
71.86g |
|
147.87g |
|
-
|
-
|
| Tue 25: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
87.44g |
|
110.84g |
|
-
|
-
|
| Mon 24: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
72.83g |
|
116.49g |
|
-
|
-
|
| Sun 23: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
95.02g |
|
118.49g |
|
-
|
-
|
| Tue 18: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
9.96g |
|
48.31g |
|
-
|
-
|
| Mon 17: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
10.00g |
|
52.00g |
|
-
|
-
|
| Fri 14: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
19.00g |
|
51.00g |
|
-
|
-
|
| Thu 13: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
45.94g |
|
146.73g |
|
-
|
-
|
| Wed 12: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
66.97g |
|
112.75g |
|
3924*
|
 2553
|
| Tue 11: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
76.20g |
|
161.59g |
|
-
|
-
|
| Mon 10: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
67.80g |
|
116.51g |
|
-
|
-
|
| Sun 9: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
57.00g |
|
149.00g |
|
-
|
-
|
| Sat 8: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
68.88g |
|
214.49g |
|
4860*
|
3320
|
| Fri 7: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
37.14g |
|
61.64g |
|
3776*
|
2985
|
| Thu 6: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
68.08g |
|
125.92g |
|
-
|
-
|
| Wed 5: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
76.03g |
|
183.11g |
|
-
|
-
|
| Tue 4: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
81.11g |
|
133.16g |
|
-
|
-
|
| Mon 3: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
73.44g |
|
146.54g |
|
-
|
-
|
| Sun 2: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
59.62g |
|
145.67g |
|
3930*
|
2673
|
