Weigh In record (no journal entry) for 14 October 2011
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70.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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1870 kcal
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Fat: 61.50g | Prot: 86.04g | Carbs: 269.38g.
Breakfast: Bills Granola, Oats, Peanuts, Spirulina Seaweed (Dried), Ginger. Lunch: Lewis Labs (10g) Brewer's Yeast, vitamix juice (Bill's), Chicken Cilantro Mini Wontons. Snacks/Other: Antioxidant Blend Dried Fruit, Lemon Pudding (1 oz). more...
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Losing 4.8 kg a Week
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billtech66's Weight History
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