Weigh In record (no journal entry) for 14 October 2011
|
126.1 kg
Lost so far: 11.3 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2011:
|
1583 kcal
|
Fat: 42.36g | Prot: 97.88g | Carbs: 215.92g.
Breakfast: Light Cream, COFFEE, Fit Slam. Lunch: Mango Salsa, Peaches (Solids and Liquids, Water Pack, Canned), Multi-Grain Sandwich Thins. Dinner: Brussels Sprouts, Quick Barley Pilaf, Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables, Apple & Sage Pork Chops. Snacks/Other: Pronto Guacamole, Fat Free Salt Free Rice Cakes, land o lakes light whipped butter, Dutch Country 100% Wheat Bread, blue bunny banana split, COFFEE, Milk (Nonfat). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|