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I knew once I started eating again my weight would go up. =) Anyway I am okay with it, considering how the last week has been. I got my arm weights in last night but that is all. Hoping for a good day. Same to you!
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77.8 kg
Lost so far: 21.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1994 kcal
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Fat: 60.48g | Prot: 51.78g | Carbs: 335.61g.
Breakfast: Domino Sugar Dark Brown Sugar, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Spectrum Chia Seeds, Pecan Nuts, Quaker 100% Whole Grain Oatmeal. Lunch: Ghirardelli Chocolate Squares Classic Selection, Sour Dough Bread, Maggie and Mary's Potato Bacon soup, Dr. Pepper Dr. Pepper (12 oz). Dinner: Dr. Pepper Dr. Pepper (12 oz), Sour Dough Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). Snacks/Other: Lofthouse Cookies Heart Sugar Cookies, Lofthouse Cookies Frosted Sugar Cookies, banana bread, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills. more...
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2615 kcal
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Exercise:
Driving - 1 hour, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 1.1 kg a Week
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