Weigh In record (no journal entry) for 11 February 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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3352 kcal
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Fat: 84.58g | Prot: 227.46g | Carbs: 427.58g.
Breakfast: Sealtest Cottage Cheese 1%, Bon Matin Plein de Protéines, Café au Lait, Quebon Lait 2%, Banane. Lunch: Armstrong Medium Cheddar Cheese, Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Steak de Cheval, Arctic Gardens Mixed Vegetables, Riz au Jasmin, Kraft Beurre Arachide. Snacks/Other: Bassé Noix de Cajou Crues, Kaizen 100% Whey Protein Isolate, Pure Protein Protein Bar, General Mills Edge with Protein, Quaker Dinoeggs, Dad's Oatmeal Cookies. more...
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Losing 2.2 kg a Week
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