Weigh In record (no journal entry) for 09 February 2016
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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3285 kcal
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Fat: 62.19g | Prot: 217.22g | Carbs: 469.40g.
Breakfast: Sealtest Cottage Cheese 1%, Bon Matin Plein de Protéines, Café au Lait, Quebon Lait 2%, Banane. Lunch: Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Patate Douce, Arctic Gardens Mixed Vegetables, Oignons Rouges, Riz au Jasmin, Steak de Cheval. Snacks/Other: Bassé Noix de Cajou Crues, Kaizen 100% Whey Protein Isolate, Pure Protein Protein Bar, General Mills Edge with Protein, Quaker Dinoeggs, Dad's Oatmeal Cookies. more...
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Gaining 0.8 kg a Week
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