Weigh In record (no journal entry) for 13 October 2011
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70.1 kg
Lost so far: 7.5 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2011:
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1181 kcal
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Fat: 38.10g | Prot: 85.10g | Carbs: 128.04g.
Breakfast: Banana. Lunch: meijer ground sirloin, kraft shredded mozzarella, meijer ricotta, barilla lasagna, prego traditional sauce. Dinner: italian bread crumbs, wish bone ranch, hidden valley ranch dry mix, chicken breast, campbell cream of chicken, barilla rotini. Snacks/Other: Sugar, Coffee (Brewed From Grounds), Chocolate Raspberry Liquid Coffee Creamer, Carbmaster Spiced Pear Yogurt. more...
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2138 kcal
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Exercise:
Zumba - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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awshucks's Weight History
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