Weigh In record (no journal entry) for 10 February 2016
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132.9 kg
Lost so far: 6.3 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1163 kcal
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Fat: 45.64g | Prot: 44.83g | Carbs: 151.94g.
Breakfast: Marketside Premium Chicken Salad, Heiner's Enriched King Size Bread. Lunch: Keebler Club Crackers Original, Campbell's Chicken & Mini Round Noodles Soup on The Go. Dinner: Heiner's Enriched King Size Bread, Marketside Premium Chicken Salad. Snacks/Other: Lemon Danish Pastry, Blue Bunny Neapolitan Ice Cream Sandwich. more...
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Losing 4.0 kg a Week
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kmking40's Weight History
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