kmking40's Journal, 30 Jan 16

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Weigh In record (no journal entry) for 30 January 2016

139.2 kg Lost so far: 0 kg. Still to go: 50.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

860 kcal

Fat: 33.00g | Prot: 68.00g | Carbs: 74.00g. Dinner: On The Border Tortilla Chips, On The Border Refried Beans with Cheese (Side), Chili's Fajita TRIO. more...

3602 kcal

Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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kmking40's Journal, 30 Jan 16

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