Weigh In record (no journal entry) for 10 February 2016
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108.9 kg
Lost so far: 3.9 kg.
Still to go: 54.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2016:
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2416 kcal
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Fat: 95.37g | Prot: 61.17g | Carbs: 321.73g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Coca-Cola Diet Coke (Can), Jimmy John's BBQ Potato Chips, Jimmy John's #3 Totally Tuna. Dinner: McDonald's Coca-Cola (Medium), McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Candy. more...
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Gaining 0.1 kg a Week
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