megan4's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

77.8 kg Lost so far: 0.2 kg. Still to go: 77.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

1121 kcal

Fat: 38.79g | Prot: 107.63g | Carbs: 100.64g. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Promise Tomato & Roasted Red Pepper Soup, Paradise Bakery Mixed Green Salad (Large). Dinner: Skinless Chicken Breast. Snacks/Other: Polaner Sugar Free Strawberry Preserves with Fiber, Great Value Fat Free Cream Cheese, Publix Light Wheat Bread, Peanut Butter. more...

1991 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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megan4's Journal, 09 Feb 16

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