Weigh In record (no journal entry) for 08 February 2016
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94.7 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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945 kcal
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Fat: 66.84g | Prot: 71.82g | Carbs: 13.39g.
Lunch: Extra Virgin Olive Oil, Tuna in Oil (Canned), Kraft Ranch Dressing, Cucumber (with Peel), Red Gold Diced Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Glory Foods Mustard Greens, Fried Pork. Snacks/Other: Sour Cream, Turkey Creek Snacks Chicharron Pork Skins. more...
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2755 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...
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Losing 1.7 kg a Week
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 Comments
How are you after your "test" ride? Still sore?
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08 Feb 16 by member: TrinaBean66
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still sore but it is manageable now and you can say i am back in the saddle again with a new helmet....feels good to be back and feels good to lose weight...what else could one ask for..thanks for all of you comments.
08 Feb 16 by member: fred4win
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fred4win's Weight History
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