Weigh In record (no journal entry) for 08 February 2016
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91.2 kg
Lost so far: 25.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1941 kcal
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Fat: 95.17g | Prot: 117.57g | Carbs: 158.73g.
Breakfast: Bob's Red Mill Rolled Oats, Adams 100% Natural Creamy Peanut Butter, Coffee, Nature Made Fish Oil 1200Mg, Cinnamon, Frozen Blackberries, Whole Foods Market Stevia, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Whole Milk Mozzarella Cheese, Kroger Low Fat Cottage Cheese, Arctic Shores Imitation Crab Meat, Scallions or Spring Onions, Garbanzo Beans, Giant Eagle Cherry Tomatoes, Lindsay Sliced Black Olives, Marie's Chunky Blue Cheese Dressing, Olivia's Organics Spring Mix Salad, Fresh Express Baby Spinach. Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar. more...
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3301 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Standing - 5 hours and 30 minutes, Reading - 1 hour, Teaching - 20 minutes, Driving - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 48 minutes. more...
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Gaining 0.5 kg a Week
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