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Just a short note this morning because I'm short of time, I'll try to add more later.
I did decide to have 2 LC beers during the game but skipped the snacks but today back on track, I think my biggest problem this week will be not eating cheese but I have to do it so I will because I know I can I have before.
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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917 kcal
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Fat: 63.57g | Prot: 67.38g | Carbs: 18.48g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Protein Shake 2, Coffee, Spectrum Organic Ground Flaxseed. Lunch: Chop't Avocado, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Baby Spinach, Chicken Breast Meat (Broilers or Fryers). Dinner: Tartar Sauce, Great Value Wild Salmon Fillets. Snacks/Other: Lemon Cheesecake Fat Bombs. more...
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1952 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Driving - 1 hour, Standing - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
AWESOME - look at your loss!
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Such restraint! Yay willpower!
08 Feb 16 by member: kpwcalories
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Something that helps me when I try to limit cheese is I go spicy. I use salsa, hot sauce, spicy chorizo, etc....Don't know why, just kinda evolved that way !
08 Feb 16 by member: Rckc
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Addie Aline's Weight History
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