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Not as bad as I thought. Maybe I'll ease up on the penance today.
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101.4 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1153 kcal
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Fat: 55.27g | Prot: 66.20g | Carbs: 94.90g.
Breakfast: Coffee with Milk, Butter, Toasted Rye Bread, Breakfast Bowl. Lunch: Kroger Breakfast Sausage Links, Butter Whipped (Salted), Toasted 100% Whole Wheat Bread, Kroger Eggs (Large), Tea (Brewed). Dinner: Sugar, Tea (Brewed), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Keebler Club Crackers Minis Multi-Grain, President Feta Spreadable Cheese, Wholly Guacamole Classic Guacamole, Stonewall Kitchen White Bean Dip. Snacks/Other: Sheila G's Brownie Brittle Toffee Crunch, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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4143 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sleeping - 4 hours, Resting - 7 hours. more...
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Gaining 4.1 kg a Week
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