Weigh In record (no journal entry) for 08 February 2016
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1395 kcal
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Fat: 65.83g | Prot: 99.28g | Carbs: 116.60g.
Breakfast: Quaker Old Fashioned Oats, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas, Coffee (Brewed From Grounds), Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Foods Low Carb Whole Wheat Tortilla, Calavo Avocado. Dinner: Green Peppers, Onions, Peanut Butter, Taylor Farms Celery Sticks, Brussels Sprouts, Skinless Chicken Breast. more...
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2052 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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