Weigh In record (no journal entry) for 08 February 2016
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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897 kcal
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Fat: 20.11g | Prot: 92.63g | Carbs: 95.12g.
Breakfast: Кофе, Кофе, Гречневая Каша с Молоком. Lunch: Салат Овощной с Маслом, Вкусные Консервы Тунец Натуральный. Dinner: Мёд, Коровка из Кореновки Кефир 1%, Коровка из Кореновки Творог Обезжиренный. Snacks/Other: Грейпфрут (Розовый и Красный), Яблоко. more...
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1861 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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nikos85mail.ru's Weight History
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