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feb 3 had surgery home on the 5th. today just one foot in front of the other. glad Im thru it. bless you all
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137.9 kg
Lost so far: 7.7 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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434 kcal
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Fat: 9.86g | Prot: 17.10g | Carbs: 69.86g.
Breakfast: Tomato Soup. Lunch: great value chicken Noodle soup canned (gr value), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Tomato Soup. more...
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Gaining 4.5 kg a Week
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Roienell's Weight History
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