Weigh In record (no journal entry) for 06 February 2016
|
179.2 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
2565 kcal
|
Fat: 223.52g | Prot: 133.51g | Carbs: 7.82g.
Breakfast: Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Coffee. Lunch: Heluva Good Colby-Jack Cheese, Daniele Tuscana Salame. Dinner: Great Value Shredded Mild Cheddar Cheese, Extra Virgin Olive Oil, Kraft Blue Cheese Crumbles, Egg, Bob Evans Zesty Hot Pork Sausage. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|