Weigh In record (no journal entry) for 06 February 2016
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56.6 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1217 kcal
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Fat: 47.10g | Prot: 78.54g | Carbs: 123.08g.
Breakfast: Made in Nature Smyrna Fig Quarters, Hodgson Mill Milled Flax Seed, Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Triple Zero - Strawberry. Lunch: Tea (Brewed), Dickey's Barbecue Broccoli Salad, Ruby Tuesday Balsamic Vinaigrette Dressing, Potato Salad Side Dish, Simply Enjoy Grilled Zucchini, Boiled Egg, Culinary Circle Shredded Three Cheese Blend, Whole Foods Market Edamame, Great Value Sliced Pickled Beets, Mushroom Pieces and Stems, Fresh Selections Shredded Carrots, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Red Potatoes (Flesh and Skin), Pollo Tropical 1/4 Chicken Dark Meat. Snacks/Other: Cold-Eeze Cold-Eeze. more...
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Losing 1.4 kg a Week
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