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logging in my weight loss today....eat your fat
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95.2 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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750 kcal
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Fat: 46.10g | Prot: 72.31g | Carbs: 7.55g.
Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Eaten). more...
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Losing 2.3 kg a Week
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 Comments
Hooray! Hurrah! Yipee! You're more than half way there!!! Way to go my wise friend :D
Thrilled and encouraged by your success.
06 Feb 16 by member: spiritspell
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yea!!!!!!!!!!! good work!!
06 Feb 16 by member: 8hunter6
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spiritspell you are much to happy with what life has given you....I have to admire you for attitude and courage......Glad and proud you are one of my buddies on my list. yes I am wiser now.
06 Feb 16 by member: fred4win
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06 Feb 16 by member: warrenwinter
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fred4win's Weight History
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