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Prepping for the super bowl. I'm making individual dip cups to reduce my urge to over indulge.
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100.0 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1229 kcal
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Fat: 64.70g | Prot: 84.74g | Carbs: 146.39g.
Breakfast: Butter, Toasted 100% Whole Wheat Bread, Coffee with Milk, Egg White, Kroger Eggs (Large). Lunch: Friendly's Half Turkey Club Supermelt & Salad, Sugar, Tea (Brewed). Dinner: Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Swiss Premium Diet Iced Tea with Lemon Flavor, Hannaford Summer Slaw, Spinach (Chopped or Leaf, Frozen), Celentano Cavatelli, Baked Breaded or Battered Fish. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Cascadian Farm Apple Crisp Protein Granola. more...
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3550 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 7 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 5 hours. more...
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Losing 7.9 kg a Week
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