Weigh In record (no journal entry) for 05 February 2016
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1633 kcal
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Fat: 68.67g | Prot: 113.44g | Carbs: 117.42g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, 1% Fat Milk, Kiwi Fruit, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), saputo 4 fromaggio. Lunch: Dempster's Whole Wheat Tortillas, Pinty's Oven Roasted Chicken Breast Stripd, Red Delicious Apples, Broccoli, The Laughing Cow Cheese. Dinner: Superior Tofu 五香豆干, Cooked Bean Sprouts, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Dry Roasted Peanuts (with Salt), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Guinness Draught. Snacks/Other: Red Delicious Apples, Dry Roasted Peanuts (with Salt). more...
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2579 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zhanghao_1st's Weight History
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