Weigh In record (no journal entry) for 05 February 2016
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179.6 kg
Lost so far: 8.2 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2016:
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1695 kcal
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Fat: 153.66g | Prot: 77.17g | Carbs: 0.28g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Coffee, LouAna Pure Coconut Oil. Lunch: Kirkwood Chicken Leg Quarters, Pork Chops (Top Loin, Boneless). Dinner: Extra Virgin Olive Oil, Kirkwood Chicken Leg Quarters. more...
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Losing 3.2 kg a Week
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