Nicole Strong Barrett's Journal, 05 Feb 16

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Yeah!!! The hard work of the last two weeks finally nudged the scale!! Happy Friday Operation Weekend Watch is here

61.0 kg Lost so far: 0.7 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

1107 kcal

Fat: 33.95g | Prot: 41.61g | Carbs: 152.45g. Breakfast: Jenny Craig Cranberry Almond Cereal, Divine Health green superfood, Vega Protein & Greens, Frozen Blueberries, Flaxseed Seeds. Lunch: Boston Market Macaroni & Cheese. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Nestle Butterfinger Bar. more...

1995 kcal

Exercise: Swimming (moderate) - 15 minutes, Run at 13:30 pace - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

6 Supporters Support

Comments

WOW - LOOK at you this week! You know you have so little to lose, it really is harder. Nice job!

05 Feb 16 by member: HCB

Thank you, and you too! The people at the gym validating your hard work is nice!

08 Feb 16 by member: Nicole Strong Barrett


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Nicole Strong Barrett's Journal, 05 Feb 16

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Nicole Strong Barrett's Weight History