| November 2016 |
| Fri 4: |
1501 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
62.89g |
|
160.62g |
|
2009*
|
 508
|
| Thu 3: |
1428 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
81.41g |
|
150.52g |
|
2009*
|
581
|
| Wed 2: |
1348 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
71.94g |
|
160.31g |
|
1810*
|
462
|
| Tue 1: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
44.99g |
|
134.34g |
|
2025*
|
1103
|
| October 2016 |
| Mon 31: |
1804 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
63.24g |
|
236.85g |
|
1974*
|
170
|
| Sun 30: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
37.04g |
|
107.08g |
|
-
|
-
|
| Sat 29: |
351 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
26.89g |
|
40.62g |
|
1974*
|
1623
|
| Fri 28: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
46.45g |
|
118.90g |
|
-
|
-
|
| Thu 27: |
1780 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
71.25g |
|
215.25g |
|
2088*
|
308
|
| Wed 26: |
1377 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
79.48g |
|
166.86g |
|
-
|
-
|
| Tue 25: |
1428 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
92.29g |
|
174.08g |
|
2088*
|
660
|
| Mon 24: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
26.36g |
|
23.56g |
|
-
|
-
|
| Sun 23: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
70.58g |
|
65.60g |
|
2470*
|
1723
|
| Sat 22: |
1774 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
64.41g |
|
199.01g |
|
2078*
|
304
|
| Fri 21: |
1501 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
76.14g |
|
193.50g |
|
2348*
|
847
|
| Wed 19: |
1751 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
62.04g |
|
274.58g |
|
1974*
|
223
|
| Tue 18: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
58.06g |
|
145.09g |
|
2047*
|
780
|
| Mon 17: |
1356 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
99.01g |
|
171.42g |
|
2250*
|
894
|
| Sun 16: |
1865 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
91.53g |
|
193.78g |
|
-
|
-
|
| Sat 15: |
1650 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
50.50g |
|
151.83g |
|
2195*
|
545
|
