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Awful week
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2016:
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1384 kcal
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Fat: 45.63g | Prot: 96.86g | Carbs: 152.44g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Dulce De Leche, Lasco Lasoy Lactose Free Soy Beverage, Creation Foods Seven Grain Cereal with Shredded Jamaican Coconut, Peanuts, Water. Lunch: Lettuce Salad with Assorted Vegetables, Market Pantry Tilapia Fillets, Potato French Fries. Dinner: Canned Mackerel, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Honey, Water. more...
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1877 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
The week is over and this is a new week. Your chance to make it a better week than before. 😘
05 Feb 16 by member: MaryAMW
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kls_toujour's Weight History
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