MaryAMW - Member

MaryAMW

Joined October 2011

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Weight History

Start Weight

89.3 kg

Lost so far: 15.8 kg

Current Weight

73.5 kg
Performance: Gaining 0.5 kg a Week

Goal weight

68.0 kg

Still to go: 5.4 kg

MaryAMW's Weight History

Calories: 119kcal | Fat: 3.74g | Carbs: 17.74g | Prot: 4.67g

An easy oatmeal berry bake for breakfast.

Calories: 86kcal | Fat: 3.64g | Carbs: 8.31g | Prot: 7.63g

Simply satisfy the pizza craving with delicious portabella mushrooms.

View Complete Cook Book

	Asparagus
	Rice Express - Sprouted Brown Rice
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Shopping