Weigh In record (no journal entry) for 05 February 2016
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75.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2016:
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1851 kcal
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Fat: 146.39g | Prot: 71.88g | Carbs: 26.67g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Sea Salt, Coffee. Lunch: Chicken Drumstick (Skin Eaten), Cauliflower, Parmesan Cheese (Shredded), Ranch Salad Dressing, Bertolli Olive Oil. Dinner: Ground Beef (80% Lean / 20% Fat), Gulden's Spicy Brown Mustard, Lettuce, Safeway SFY SEL MAYO W/CANOLA OIL, Pace Pico De Gallo, Lucerne Mexican Style Taco Blend. Snacks/Other: Labatt Blue, Planters Salted Peanuts (1 oz), Hillshire Farm Polska Kielbasa (2 oz), Price Chopper Sliced Bacon. more...
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2491 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Housework - 2 hours, Cooking - 15 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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TheLovelyMrsG's Weight History
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