Weigh In record (no journal entry) for 02 February 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1844 kcal
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Fat: 63.64g | Prot: 138.88g | Carbs: 132.52g.
Breakfast: saputo 4 fromaggio, Blueberries (Unsweetened, Frozen), Kiwi Fruit, 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries, Mastro Genoa Salami. Lunch: Dry Roasted Peanuts (with Salt), Beer, Red Delicious Apples, Broccoli, Saputo Provolone Cheese Slices, Dempster's Whole Wheat Tortillas, The Laughing Cow Cheese, Natural Selections Oven Roasted Turkey Breast. Dinner: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Superior Tofu 五香豆干, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Starbucks Peanut Butter Mini Cupcake. more...
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2338 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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