Weigh In record (no journal entry) for 04 February 2016
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1553 kcal
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Fat: 85.83g | Prot: 78.89g | Carbs: 116.14g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Pork Chop. Snacks/Other: Oil Popped White Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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