Weigh In record (no journal entry) for 11 February 2016
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93.5 kg
Lost so far: 10.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2195 kcal
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Fat: 131.07g | Prot: 129.68g | Carbs: 121.65g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Cheddar Cheese, Pork Chop. Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Gaining 0.1 kg a Week
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