nikos85mail.ru's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

60.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1532 kcal

Fat: 38.95g | Prot: 54.89g | Carbs: 242.22g. Breakfast: Кофе, Мёд, Грецкие Орехи, Овсяная Каша на Воде. Lunch: Вареники с Картошкой. Dinner: Чечевица Вареная. Snacks/Other: Snickers Minis, Савушкин Продукт Паста Творожная Десертная Массовой Долей Жира 3,5% "Кокос-Миндаль", Ahmad Tea Зеленый Чай. more...

1548 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nikos85mail.ru's Journal, 04 Feb 16

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