Weigh In record (no journal entry) for 03 February 2016
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181.0 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1995 kcal
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Fat: 174.15g | Prot: 111.07g | Carbs: 8.31g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, LouAna Pure Coconut Oil, Coffee. Lunch: Cream Cheese, Celery, Pork Chops (Top Loin, Boneless). Dinner: Lard, Bob Evans Zesty Hot Pork Sausage, Egg, Kraft Blue Cheese Crumbles. more...
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Gaining 1.9 kg a Week
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