Weigh In record (no journal entry) for 03 February 2016
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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917 kcal
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Fat: 17.18g | Prot: 47.68g | Carbs: 146.06g.
Breakfast: Зефир, Кофе, Грецкие Орехи, Мёд, Овсяная Каша на Воде. Lunch: Кофе, Сочинский Хлебокомбинат Хлеб Пряный, Борщ Украинский. Dinner: Чечевица Вареная. Snacks/Other: Kamis Корица Молотая, Kamis Имбирь Молотый, Вип Продукт Льняная Каша с Кунжутом, Кубанская Буренка Молоко 2,5%. more...
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1535 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nikos85mail.ru's Weight History
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