charlam's Journal, 02 Feb 16

Weigh In record (no journal entry) for 02 February 2016
57.4 kg Lost so far: 0 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:
1515 kcal Fat: 59.74g | Prot: 36.89g | Carbs: 186.63g.   Breakfast: Activia Greek Yogurt Garden Blueberry, Central Market Ground Flax Seed, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee with Cream, Woodstock Farms Black Mission Figs. Lunch: Tea (Brewed), Light Mayonnaise, Tabbouleh (Bulgar with Tomatoes and Parsley), Tribe Everything Hummus, Boiled Egg, Snow or Sugar Snap Peas, Great Value Sliced Carrots. Dinner: Ruby Tuesday French Fries. Snacks/Other: Pinot Noir Wine, Cranberry Juice. more...
1399 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Comments 
Jumping back on board.  
02 Feb 16 by member: charlam

     
 

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