Weigh In record (no journal entry) for 01 February 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1918 kcal
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Fat: 65.58g | Prot: 155.54g | Carbs: 101.54g.
Breakfast: Grimm's Lean Turkey Pepperoni, Naturegg Simply Egg Whites, Fried Egg, 1% Fat Milk, Natural Selections Oven Roasted Turkey Breast, Kiwi Fruit, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Lunch: Mozzarella Cheese, Green String Beans, Red Delicious Apples, Pinty's Oven Roasted Chicken Breast Stripd, The Laughing Cow Cheese, Dempster's Whole Wheat Tortillas, Saputo Provolone Cheese Slices. Dinner: Chicken, Cabbage, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Rum. more...
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2543 kcal
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Exercise:
Sitting - 2 hours, Swimming (fast) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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zhanghao_1st's Weight History
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