Weigh In record (no journal entry) for 01 February 2016
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90.7 kg
Lost so far: 25.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2480 kcal
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Fat: 82.26g | Prot: 153.22g | Carbs: 300.05g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Whipped Vanilla, Cinnamon, Frozen Blackberries, Bob's Red Mill Rolled Oats, Whole Foods Market Stevia, Nature Made Fish Oil 1200Mg, Coffee, Adams 100% Natural Creamy Peanut Butter. Lunch: Open Nature Vanilla Greek Yogurt, Open Nature Open Nature Greek Yogurt - Honey, Signature Cafe Sriracha Flavored Salad with Chicken. Dinner: Butter, Cooked Asparagus (from Fresh), Great Value Sirloin Tip Steak, Cornbread (from Mix). Snacks/Other: Late July Sublime Multigrain Tortilla Chips, Clif Bar Builder's Bar - Vanilla Almond, Hershey's Krackel Miniatures, Safeway Energy Bar. more...
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3536 kcal
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Exercise:
Sitting - 2 hours and 20 minutes, Standing - 8 hours, Weight Training (moderate) - 43 minutes, Cardio - 2 minutes, Reading - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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