Weigh In record (no journal entry) for 01 February 2016
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116.1 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1352 kcal
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Fat: 92.27g | Prot: 89.22g | Carbs: 45.54g.
Breakfast: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Frisch's Big Boy Tartar Sauce, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Cooked Sauerkraut, Kroger Buttery Spread, Pork Chop. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Gaining 3.0 kg a Week
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