Weigh In record (no journal entry) for 30 January 2016
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115.3 kg
Lost so far: 14.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1607 kcal
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Fat: 114.65g | Prot: 132.49g | Carbs: 14.61g.
Breakfast: Frisch's Big Boy Tartar Sauce, Kroger Tuna in Water, Egg, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Frisch's Big Boy Tartar Sauce, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Bacon, Egg, Publix Onions. more...
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Losing 1.6 kg a Week
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