Weigh In record (no journal entry) for 29 January 2016
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1834 kcal
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Fat: 73.48g | Prot: 111.99g | Carbs: 139.75g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Red Delicious Apples, Carrots, Red Delicious Apples, Green String Beans, Lilydale Chicken Breast Boneless Skinless, Saputo Mozarella Cheese. Dinner: 豆腐脑, Broccoli, Dry Roasted Peanuts (with Salt), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Beer. more...
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2671 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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zhanghao_1st's Weight History
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