Weigh In record (no journal entry) for 29 January 2016
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67.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2016:
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2811 kcal
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Fat: 136.51g | Prot: 113.87g | Carbs: 289.15g.
Breakfast: Bananas, The Ginger People Crystallized Ginger, Water, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill 15g Unsweetened Shredded Coconut, Kallo Nutritional Yeast Flakes, Swisse Magnesium, Macro Psyllium Husk, Red or Cayenne Pepper, Kelp Seaweed, Spirulina Seaweed (Dried), Cinnamon, Shah's Tea Masala, Lemon Juice. Lunch: Bob's Red Mill 15g Unsweetened Shredded Coconut, Three Twins Madagascar Vanilla, billtech66 6.25oz CHICKEN breast BAKED, Farmland Hot Link Sausage, Broccoli. Dinner: Salsa, Egg, Bacon, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Brandy, Honeycrisp Apples, Tangerine, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). more...
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Losing 0.2 kg a Week
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billtech66's Weight History
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