Weigh In record (no journal entry) for 25 January 2016
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2288 kcal
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Fat: 93.17g | Prot: 142.88g | Carbs: 129.77g.
Breakfast: Pork Chops (Top Loin, Boneless), Steamed Bun, Kiwi Fruit, Blueberries (Unsweetened, Frozen), Natural Selections Oven Roasted Turkey Breast, 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites. Lunch: Canola Vegetable Oil, Red Delicious Apples, Bamboo Shoots, Pork Chops (Top Loin, Boneless). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Sunrise Firm Tofu, Beer, Pork Spareribs (Whole). Snacks/Other: Banana Chips, Lindt Lindor, Dry Roasted Peanuts (with Salt), Whiskey, Oh Boy! Oberto Beef Jerky (Original). more...
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2442 kcal
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Exercise:
Swimming (fast) - 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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