Weigh In record (no journal entry) for 29 January 2016
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132.8 kg
Lost so far: 12.8 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1031 kcal
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Fat: 43.84g | Prot: 63.27g | Carbs: 126.07g.
Breakfast: Great Value Hamburger Patty, Fiber One Original Cereal. Lunch: Birds Eye Steamfresh Mixed Vegetables, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Whole Wheat Bread (Commercial), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Gala Apples. more...
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Gaining 0.8 kg a Week
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Roienell's Weight History
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