Weigh In record (no journal entry) for 29 January 2016
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152.1 kg
Lost so far: 6.6 kg.
Still to go: 47.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2016:
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1409 kcal
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Fat: 115.74g | Prot: 58.60g | Carbs: 26.34g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Smithfield Thick Cut Bacon, Fried Egg, Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Beachbody Shakeology Cafe Latte, Silk Pure Almond Milk - Unsweetened Original. Dinner: Denmark's Finest Creamy Havarti Cheese, Philadelphia Original Cream Cheese, Dry or Hard Salami. Snacks/Other: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Denmark's Finest Creamy Havarti Cheese. more...
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Losing 1.4 kg a Week
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