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I was bad last night and had pizza. I ate two slices and boxed the balance. Then my food Angel stepped in. I forgot the pizza on top of the car. There is a happy deer out saying thnx for the grub...bub. Moral of the story..Don't eat out of anger and the food Angel won't take your leftovers. lmao.
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101.3 kg
Lost so far: 3.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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911 kcal
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Fat: 31.90g | Prot: 63.05g | Carbs: 104.36g.
Breakfast: Breakfast Bowl, Coffee with Milk, Arnold Healthy Multi-Grain Bread, ShopRite Salmon Cream Cheese. Lunch: Dannon Light & Fit Greek Yogurt - Citrus Blend, Smart Ones Smart Anytime Mini Cheeseburgers, Swiss Premium Diet Iced Tea with Lemon Flavor. Dinner: Fruit Salad, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Green String Beans, Cauliflower, Swiss Premium Diet Iced Tea with Lemon Flavor, Fresh Direct Breaded Chicken Cutlet, Fried Plantain, Puerto Rican Pasteles (Pasteles De Masa). Snacks/Other: Sugar, Tea with Milk, Sargento Muenster Cheese, Sliced Ham (Extra Lean). more...
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3325 kcal
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Exercise:
Resting - 11 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 1 hour. more...
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Gaining 7.0 kg a Week
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